Posts Tagged: wellness

Soul
Non-judgment: Finding Acceptance in Our Unity of Purpose
May 6, 2017
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Like I mentioned in my last article, “Why We Meet the People We Meet”, I am fan of the many creation stories that exist out there. Many of these stories tell a tale of Source existing in a formless space of darkness. Source had always been there, unencumbered by the constraints of the illusion of […]
Soul
Self-betrayal: 5 Transformative Steps to Stop Sabotaging your Own Happiness
March 8, 2017
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You can probably think of a few times you’ve said yes to something you didn’t want. For most of us, it was hardwired in our upbringing to be receptive to other people’s needs and that sacrificing for the good of others is a virtue to be sought after and admired. So when the boss hands […]
Soul
4 Life-changing Motivations to Live Authentically
February 17, 2017
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Tap into your own true power Soul or the True Self has the power to choose the experiences it desires. As soul is pure and perfect, it also chooses experiences that are in divine order. The phrases “as above, so below” and “thy will be done on earth, as it is in heaven” come to […]
Mind Soul
5 Ways to Conquer your Ego’s Fear and Need for Control
February 8, 2017
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When we are driven by ego and fear, our natural disposition is to seek control over people and situations. Relationships are perfect ground for exerting such control whether consciously or unconsciously, because it is in relating with others that the ego feels most vulnerable to rejection and disapproval. So we tweak some details about ourselves […]
Mind Soul
Self-handicapping: How it’s keeping you from your full potential
January 30, 2017
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I finally started on my new year’s fitness routine. I got an app that reminds me to drink water throughout the day and keeps a graph of how well I’m doing. I’m currently on the 20th percentile, meaning that I’m only managing to drink two out of the recommended eight glasses a day. It’s fairly hot […]
Soul
Contentment: Learning Life’s Best Lessons from Nature
January 20, 2017
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Just about everything you need to know about life lies in nature. The knowledge of God, the knowledge of self, the one true knowledge, lies in nature all around us. Challenges In nature you will find hills, valleys, mountains, plains and plateaus. The mountains and their peaks, come seldom and far in between. In our […]
Body
3 Healthy Morning Routines to Jumpstart your Day
January 6, 2017
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In this fast-paced world where we have to battle traffic jams and road rage even before we get to work, getting a healthy start to the day is not only essential for our bodies, but also for our sanity. The way your begin your day largely determines how the rest of your day goes. These […]
Body
6 Reasons to Drink Coffee Everyday
December 9, 2016
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There’s nothing like a steaming mug of coffee in the morning to kick start your day, and especially if it’s a chilly one. Its rich flavor and refreshing aroma is enough to elevate your mood instantly if you’re a coffee enthusiast like me. Coffee makes you happier On a deeper level though, coffee contains a […]
Soul
Lessons from the prince who became Buddha (Part Four)
November 28, 2016
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Self-exploration is the key to awakening the self and core to the human experience. While with the ascetics, Siddhartha spent a great deal of time and effort numbing his senses and denying himself the human experiences of hunger and contentment, pain and pleasure, desire and fulfilment. But now he realized that he didn’t need to […]
Body Soul
Smile and be happy
November 25, 2016
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Until very recently, it seemed obvious that we only smile because we are happy. It made no sense to smile unless there was something to smile about. Scientists, however, have revealed the science of smiling that proves otherwise. Here’s the short version. When we experience a pleasant sensation, our brains send neuronal signals from the […]