Posts Tagged: fitness

Body
6 Healthy Reasons you should be Drinking Chamomile Tea
December 30, 2016
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Chamomile is a herb that has been used for centuries for the purposes of healing and beauty. It is extracted from the chamomile flower and used either as a tea or ointment. Helps treat colds Chamomile tea can help prevent and treat colds especially when flavoured with natural honey which also possesses antibacterial properties, lemon and […]
Body
6 Reasons to Drink Coffee Everyday
December 9, 2016
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There’s nothing like a steaming mug of coffee in the morning to kick start your day, and especially if it’s a chilly one. Its rich flavor and refreshing aroma is enough to elevate your mood instantly if you’re a coffee enthusiast like me. Coffee makes you happier On a deeper level though, coffee contains a […]
Body Mind Soul
7 Great Benefits of Music to your Mind, Body and Soul
August 12, 2016
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In 2012 a German artist called Bartholomaus Traubeck created a record player like device that translates tree rings into piano music. The device is aptly named Years, as the rings of trees tell years’ worth of stories including the tree’s age, natural events such as volcanic eruptions, forest fires, rainfall levels and even disease. These […]
Body
Nourish your Body
April 29, 2016
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Nourish your Body