body nourishment Archives - The Hooting OwlThe Hooting Owl

Mind Soul

Self-handicapping: How it’s keeping you from your full potential

January 30, 2017

awareness, body nourishment, consciousness, emotional intelligence, mind body soul, mindfulness, negative thinking, rejection, self-discovery, soul nourishment, wellness

I finally started on my new year’s fitness routine. I got an app that reminds me to drink water throughout the day and keeps a graph of how well I’m doing. I’m currently on the 20th percentile, meaning that I’m only managing to drink two out of the recommended eight glasses a day. It’s fairly hot […]

Body

3 Healthy Morning Routines to Jumpstart your Day

Wanjiru Ndung'u

January 6, 2017

body nourishment, diet, energy, health, healthy living, mindfulness, wellness

In this fast-paced world where we have to battle traffic jams and road rage even before we get to work, getting a healthy start to the day is not only essential for our bodies, but also for our sanity. The way your begin your day largely determines how the rest of your day goes. These […]

Body

6 Healthy Reasons you should be Drinking Chamomile Tea

Wanjiru Ndung'u

December 30, 2016

body nourishment, diet, fitness, healthy living, natural remedies

Chamomile is a herb that has been used for centuries for the purposes of healing and beauty. It is extracted from the chamomile flower and used either as a tea or ointment. Helps treat colds Chamomile tea can help prevent and treat colds especially when flavoured with natural honey which also possesses antibacterial properties, lemon and […]

Body

6 Reasons to Drink Coffee Everyday

Wanjiru Ndung'u

December 9, 2016

body nourishment, diet, energy, fitness, healthy living, wellness

There’s nothing like a steaming mug of coffee in the morning to kick start your day, and especially if it’s a chilly one. Its rich flavor and refreshing aroma is enough to elevate your mood instantly if you’re a coffee enthusiast like me. Coffee makes you happier On a deeper level though, coffee contains a […]

Body Mind Soul

7 Great Benefits of Music to your Mind, Body and Soul

Wanjiru Ndung'u

August 12, 2016

body nourishment, fitness, happiness, healthy living, mind body soul, soul nourishment, Universe, wellness

In 2012 a German artist called Bartholomaus Traubeck created a record player like device that translates tree rings into piano music. The device is aptly named Years, as the rings of trees tell years’ worth of stories including the tree’s age, natural events such as volcanic eruptions, forest fires, rainfall levels and even disease. These […]

Books

Teenage Bed-wetting: Everything your child wishes you knew!

Wanjiru Ndung'u

May 17, 2016

body nourishment, diet, family life, Father-daughter relationships, growing up, healthy living, rejection, shame, soul nourishment, teenage bedwetting, wellness

Bed-wetting in teenagers is rarely spoken about and carries a lot of stigma and emotional pain with it for the sufferer. Parents rarely understand the emotional struggles and physical problems their child is going through and what their role and their family’s role in the wellbeing of their child is. As parents, there is a lot […]

Body

Nourish your Body

Wanjiru Ndung'u

April 29, 2016

body nourishment, diet, fitness, healthy living, mindfulness, wellness

Posts Tagged: body nourishment

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