Posts Tagged: body nourishment

Mind Soul
Self-handicapping: How it’s keeping you from your full potential
January 30, 2017
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I finally started on my new year’s fitness routine. I got an app that reminds me to drink water throughout the day and keeps a graph of how well I’m doing. I’m currently on the 20th percentile, meaning that I’m only managing to drink two out of the recommended eight glasses a day. It’s fairly hot […]
Body
3 Healthy Morning Routines to Jumpstart your Day
January 6, 2017
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In this fast-paced world where we have to battle traffic jams and road rage even before we get to work, getting a healthy start to the day is not only essential for our bodies, but also for our sanity. The way your begin your day largely determines how the rest of your day goes. These […]
Body
6 Healthy Reasons you should be Drinking Chamomile Tea
December 30, 2016
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Chamomile is a herb that has been used for centuries for the purposes of healing and beauty. It is extracted from the chamomile flower and used either as a tea or ointment. Helps treat colds Chamomile tea can help prevent and treat colds especially when flavoured with natural honey which also possesses antibacterial properties, lemon and […]
Body
6 Reasons to Drink Coffee Everyday
December 9, 2016
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There’s nothing like a steaming mug of coffee in the morning to kick start your day, and especially if it’s a chilly one. Its rich flavor and refreshing aroma is enough to elevate your mood instantly if you’re a coffee enthusiast like me. Coffee makes you happier On a deeper level though, coffee contains a […]
Body Mind Soul
7 Great Benefits of Music to your Mind, Body and Soul
August 12, 2016
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In 2012 a German artist called Bartholomaus Traubeck created a record player like device that translates tree rings into piano music. The device is aptly named Years, as the rings of trees tell years’ worth of stories including the tree’s age, natural events such as volcanic eruptions, forest fires, rainfall levels and even disease. These […]
Books
Teenage Bed-wetting: Everything your child wishes you knew!
May 17, 2016
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Bed-wetting in teenagers is rarely spoken about and carries a lot of stigma and emotional pain with it for the sufferer. Parents rarely understand the emotional struggles and physical problems their child is going through and what their role and their family’s role in the wellbeing of their child is. As parents, there is a lot […]
Body
Nourish your Body
April 29, 2016
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Nourish your Body