Body

Body
3 Healthy Morning Routines to Jumpstart your Day
January 6, 2017
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In this fast-paced world where we have to battle traffic jams and road rage even before we get to work, getting a healthy start to the day is not only essential for our bodies, but also for our sanity. The way your begin your day largely determines how the rest of your day goes. These […]
Body
6 Healthy Reasons you should be Drinking Chamomile Tea
December 30, 2016
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Chamomile is a herb that has been used for centuries for the purposes of healing and beauty. It is extracted from the chamomile flower and used either as a tea or ointment. Helps treat colds Chamomile tea can help prevent and treat colds especially when flavoured with natural honey which also possesses antibacterial properties, lemon and […]
Body
6 Reasons to Drink Coffee Everyday
December 9, 2016
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There’s nothing like a steaming mug of coffee in the morning to kick start your day, and especially if it’s a chilly one. Its rich flavor and refreshing aroma is enough to elevate your mood instantly if you’re a coffee enthusiast like me. Coffee makes you happier On a deeper level though, coffee contains a […]
Body Soul
Smile and be happy
November 25, 2016
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Until very recently, it seemed obvious that we only smile because we are happy. It made no sense to smile unless there was something to smile about. Scientists, however, have revealed the science of smiling that proves otherwise. Here’s the short version. When we experience a pleasant sensation, our brains send neuronal signals from the […]
Body Soul
Healing my brokenness: One Woman’s Story
August 26, 2016
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So there I was, broken; broken in every possible form –emotionally, physically, spiritually, sexually… There I was drenched in brokenness, the stench of bitterness reeking off me like alcohol on a drunkard. Bitterness was my vice now, after all, I was a battered woman; battered and beaten down by life, scorned by one too many. I […]
Body Mind Soul
7 Great Benefits of Music to your Mind, Body and Soul
August 12, 2016
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In 2012 a German artist called Bartholomaus Traubeck created a record player like device that translates tree rings into piano music. The device is aptly named Years, as the rings of trees tell years’ worth of stories including the tree’s age, natural events such as volcanic eruptions, forest fires, rainfall levels and even disease. These […]
Body Soul
One Life, One Truth
May 3, 2016
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Body
Nourish your Body
April 29, 2016
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Nourish your Body

No man is built in such perfection that he earns the right to scoff at another’s flaws.

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